“The curious paradox is that when I accept myself just as I am, then I can change” - Carl Rogers
There is hope.
Change is possible.
Find out if I can help you and
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In the current culture, being a “Christian” is a loaded title. We each have our own personal experiences with “Christians,” good and bad. So you may be wondering why I put that on my website and if I’m a good fit for you, and that’s a really good question.
When we picture “motherhood”, we often picture spring flowers, warmth, joy, and celebration. But the reality is that there is great joy and deep sorrow in the transition to becoming a parent.
As a society as a whole, I believe we’ve taken a stand against perfectionism and recognise that there is no ideal standard. We recognise the impossibility of perfection. So we say, “you don’t need to be perfect, just be excellent and do your best.” 1 Corinthians 10:31 is often quoted as the Christian pursuit of excellence for the glory of God. In all that one does, do it well for the sake of the gospel and for God's glory. But what does this truly mean practically?
The short answer?
YES.
No matter who you are, what life stage you’re in, what life experiences you’ve had, therapy can help you! Yes, a thousand times yes.
During a crisis, it is natural to experience fear and it is important to be able to cope and ground yourself to respond as necessary. In this post, I list some hopeful facts that can help ground you during this pandemic and I provide some grounding exercises to help you cope with fear or anxiety during this time.
A brief introduction to Elaine Park, her professional history and journey to starting her own private practice